Amount of 17:1 monounsaturated fatty acid in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0 g of 17:1 monounsaturated fatty acid. Change amount
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17:1 monounsaturated fatty acid
17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
Veal, external fat only, cooked
|
0.476 g
|
0.48%
|
Veal, seam fat only, cooked
|
0.407 g
|
0.41%
|
Veal, external fat only, raw
|
0.405 g
|
0.40%
|
Veal, seam fat only, raw
|
0.404 g
|
0.40%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.287 g
|
0.29%
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
0.26 g
|
0.26%
|
Beef, ground, 70% lean meat / 30% fat, raw
|
0.258 g
|
0.26%
|
Frankfurter, beef, unheated
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0.257 g
|
0.26%
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
|
0.246 g
|
0.25%
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Pepperoni, beef and pork, sliced
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0.235 g
|
0.24%
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
|
0.225 g
|
0.22%
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
0.217 g
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0.22%
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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
0.213 g
|
0.21%
|
Beef, ground, 75% lean meat / 25% fat, raw
|
0.211 g
|
0.21%
|
Bologna, beef
|
0.211 g
|
0.21%
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
0.206 g
|
0.21%
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
0.205 g
|
0.20%
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
0.205 g
|
0.20%
|
Sausage, breakfast sausage, beef, pre-cooked, unprepared
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0.205 g
|
0.20%
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
0.203 g
|
0.20%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.
Water
|
35.48 g
|
35.48%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1535 kJ
|
|
Protein
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35.31 g
|
35.31%
|
Total lipid (fat)
|
25.08 g
|
25.08%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
17 mg
|
0.02%
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
0.24%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
90.8 µg
|
|
Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)